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I use the same stuff and I gain very little weight, and I'm trying to put on muscle. The thing is your fat doesnt turn into muscle they are two completely different things.

well i cant stand the taste of chocolate whey protein so im trying to get the optimum 100% whey and i was wondering if it worked well like any other kind of whey protein or is it not as effective?...what i really want to do is gain weight to, but there

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Whey protein can be used to gain muscle mass.


Any protein can for that matter as long as you have exercised properly and provide your self with good rest.

And yes they all taste bad. Drink milk with a protein bar.

I am 16 years old and began taking 1 rounded scoop of NO xplode with water 30-45 minutes before my work out and then 1 rounded scoop of Optimum 100% Whey Protein with 8oz of 2% milk afterwards. I noticed how NO xplode is recommended for ages 18-50, and

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Stick with the all natural whey. NO-Xplode is not the best thing for you at 16. Good luck and lift heavy