Q: When should I take what? The serious mass is 1250 calories per 2 scoops(1serving) and that's ridiculous to take all at once soo, Should I take that in the morning or after I lift or before bed? I only take one scoop at a time.
Compared to working out without whey protein, how much more muscle is built by adding a shake of whey protein everyday. Is it a major difference? Because i want to gain at least 10lbs of lean muscle by the end of august, which is in 5 months. is my goal
i was looking online at dpsnutrition.com and it was pretty cheap... 10lbs for 60$ is there a huge diffrence in quality between american whey protein and other brand names?