Q: Does CytoSport Fast drinks contain much Twitch NO or creatine?
I found a quick drink Twitch CytoSport. and he says he is building fast-twitch fibers (type II). which is exactly what I want.
i have to do this because after school the weight room is only open for 1 hour and I have to take the Fast Twicht 30 min before so im gonna take it in 6th peroid
im in highschool
and play varsity football
running back
and towards then end of games i return kicks and punts
and on training days like offseason and season and before a game
i want to drink something that gets me pumped,
Are there any supplements that will help me gain muslce to become faster. Are the drinks such as Fast Twitch RTD, or powder drinks such as CytoSport Fast Twitch any good? Or are there any tablets that could help me? Also what would be the healthiest