Q: How many times a day can you take if you work regularly?
Can you mix it in water and let sit for a few hours?
A: I looked at the ingredients list on this product.It seems to be a product of creatine with many extras.
Certainly, taurine is mixed with creatine on a regular glutimine basis.And is a popular amino acid.
Alternative Medicine »
I do muscle resistant exercises(weight training) 3 times a week and 2 days cardio and one stretch day..The bottle suggest 3 servings per day(which i do for my weight training days)..The other days( 2 cardio days and 2 stretch/off day)...... what would
id say 3 and than 2 servings, completely up to you tho dude!
Switchg it up with a 3-2 or take 3 everyday, i am sure it wont hurt you!
Diet & Fitness »
Im 16 and 140 ive been working out for a year or two and ran out of my Weigh protein shake. My friend gave me two things of EAS Betagen and i hearr it works well. Im afraid of 3 things though. I hear it hurts your liver. the experation date is 2 years
Firstly, NEVER use ANYTHING that is expired. Also, in general, creatine works by storing extra water in your muscles, hence making them look better. This puts you at risk of dehydration and muscle cramps. If not addressed by a doctor, this can lead to
Diet & Fitness »
I am 17 years old and I play hockey for my school. I am 6' 4" and I weigh 240. I am not as strong as i should be for my age and body mass. I have a little more fat then I should around my midsection, that is about the only place where I have fat.
Try this....
http://www.amazon.com/gp/redirect.html?i e=UTF8&location=http%3A%2F%2Fwww.ama zon.com%2Fs%3Fie%3DUTF8%26rs%3D3760901%2 6sort%3Drelevancerank%26ref%255F%3Dsr%25 5Fst%26keywords%3Dlose%2520weight%26qid% 3D1252554246%26rh%3Di%253Ahpc%252Ck%253A