I'm looking to see which one will give me better results and longer durations of those results.

---

they are totally different supplements.

Phosphagen is a creatine /dextrose supplement for strength training and xplode increases anabolism in the muscle cell via nitric oxide dilator system


* i would use phosphagen

So my football season just ended, and after a week off, I'll be hitting the weights for next season. I've happened to come across a bucket of Phosphagen I had not finished off from before the season, and i checked the expire date, and its kind of faded,

Say I'm 14, should I (a) take Phosphagen Elite, (b) take it BUT reduce the serving amount and only take on workout days, or (c) not take it at all. I workout alot and just want to get ahead of everybody in football and wrestling. I have a good diet so