I need a surge in my diet, and I think to try a week of Advantedge EAS Carb Control shake ... Here's the nutritional info ...

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You need to lose weight but not recommended to have 8 of these per day for a week. You can get sick. Literally. Especially with the vitamin imbalance in the body.

I am 5'3, 145 lbs and 26 years old. I want to start slimming down for my upcoming wedding, and I want to lose the weight at a good rate so that I'm not trying one ridiculous crash diet after another.

I need a little bit of a jump-start

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throw in some baked salmon fillets into the mix. Also be sure the salads have romaine lettuce as iceberg has no nutritional value.

also be sure to go walking for an hour a day. the secret here is that first 30 minutes will use the energy