Im 17 years old. 6 feet 169 pounds. Im trying to gain more muscle mass, but not too large. I want to be cut. I developed a routine 12 weeks of training. But now I need a plan Nutritonal to go with it. Can anyone out there please help me?

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If you already use EAS products, see www.bodyforlife.com. It is a program designed by Bill Philips (he strongly supports EAS). Coincidentally, it has a 12-week program of diet and exercise. Give it a look.

In a week from now I'm playing in a game against someone that hates me and wants to fight me as an alternative. It will be 1 on 1 on a good outdoor court, losers ball, to 21, with outs. There's going to be a lot of people there to watch and I'm putting

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alright im not a basketball coach, i just play on the team and am a team captain so ima give u some advice that i know of.

- the most important thing is to NOT get tired easily in a game. whatever game really, a real full game, 3 on 3,

I am a 14 year old and I play high-school football. I only weigh 116 lbs. Im really trying to gain weight. About 2-4 lbs. each month. I use EAS Myoplex Deluxe Protein Bars.


This is the off-season and we have strength tests once

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It's simple:
calories in < calories out (weight loss)
calories in = calories out (no change)
calories in > calories out (weight gain)

Protein bars don't have that many calories in them (what like 300 calories,