I just need to know how long does it take before you get stronger, how long does it take for your arm to get more, and can not help your wind endurance endurance training? And if there are better than one at a similar price?

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Now, this is not a supplement a "super powder" lol. You must first ask yourself how will you eat? do you eat clean, and enough quality whole foods? Are you strong enough and adequate training?

i just got one of the 30 serving tubs of body fortress super advance creatine high performance, and on the directions it says to use one scoop, but there is no scoop that i can find. it says 48g= 1 scoop. is there a scoop somewhere and I'm missing it?

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dig u dig for it? theyre usually buried

but if not youll just to measure it