Q: Does Body Fortress Super Advanced Whey Protein Powder Strawberry Supplement - £ 2 gives a boost of creatine to do when you're working on (weightlifting)?
I'm a first time user of whey protein. I'm trying to build muscle with my workouts.
how much should i take and when should i take it? before a workout, after a workout, in the morning, before going to bed?
So my dad bought this HUGE tub of Body Fortress Super Advanced Whey Protein Powder for himself because his doctor recommended it for medical reasons... but he hardly uses it anymore, lol. Either way it's just sitting there on the shelf and I've been wondering