Q: what is the best way to maximize muscular body fortress super gainer?
I am 23 years old 5'8 and 165 lbs. I would like to add about 10-15 pounds more muscular, which is the best way to maximize the product above?
A: Here is a good guide to gain some serious muscle mass:
Body Builders lift the heaviest weight they can handle doing 8-12 reps. I would recommend 3 sets for all muscle groups.
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