Q: Hello
I'm looking for a suppliment shop in Bangalore where I can get BSN NO Xplode and pack animals (multivitamin), etc. Whoever you please advise.
A: Get as much information from
Hey guys, these are the supplements I take
Multivitamin
Whey (post workout)
Casein (before bed)
I'm looking for that last supplement because the next 3 months I really want to get bigger (although I know it
I have limited budget, and i am taking optimum nutrition whey protein.
Which one should i buy? Which one works better?
Please help, Thanks.
How many times a day should i drink whey protein and when?
How many times a day should i drink bsn no xplode and when?
I also workout abot 1 hour from monday to saturday i weight 125 pounds and im 16 and im 5'9, btw how many scoops for no