Q: I tried BSN CellMass (which contains creatine) and it is hurting my kidneys. Are there any safer than I can buy to keep swelling up?. I do drink protein shakes and eating protein bars. but I feel I need something extra.
A: If you can not manage creatine monohydrate (about as loud as you can get), you probably can not handle most other supplements. It is fairly well studied in relation to certain products. I am very surprised that you had trouble with her kidney.
Diet & Fitness »
OK, im really trying to take my workout to the next level. Currently, ill eat some garbage with a good amount of carbs and protein pre-workout (like a power bar), and 25-30 minutes post-workout ill have a pure whey 30g protein shake. Im interesting in
Men's Health »
I've been weight lifting since August and have increased strength in all the areas I've been working on, even biceps. But for the last two months I haven't increased weight on my biceps. My bicep work out is 4 sets (12, 10, 8, 6) with the ez curl bar
in the gyms they usually have in the weight lifting room like a seat with an inclined small table where you can do biceps. It helped me because you dont have to concentrate extra on form and is more power. When I was ddoing it standing my power hardly