Q: I want to gain muscle mass and build
http://www.bodysourceonline.co.uk/Produc ts/BSN-Cell-Mass- +-FREE-SHAKER-1178.
A: cell mass is creatine, which is a volume, which means it helps you retain water and is good for strength gains. This will not muscle mass by itself it can help you do more work or a couple extra reps.
i am wanting to build muscle and mass will this help me acomplish this
http://www.bodysourceonline.co.uk/Produc ts/BSN-Cell-Mass-+-FREE-SHAKER-1178.aspx