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Protien before or after Workout? Considering...?
Q: I am a Track & Field athlete home from college and I'll work on ... I am a pole vaulter to be strong and fast, so here is my workout I do every 3 days with one day off, then every 3 days, then 2 days off, repeat ...
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Diet & Fitness »
I'm a 20yr Male and 5'9 198lbs I would like to lose 1lb/week and a total of 23lbs.Does this support my goal?
I run from 5am to 6am and lift weights Mon.- Fri. from 3pm to 5pm after I get out of school.
Meal Plan -
Breakfast -1/2 cup Oatmeal w/Honey + Mixed Berries
This looks real good!! The only thing I didn't like so much is the Meal Replacement... I have always felt it's better to eat whole food if you can. You may also think about adding in some of those crossfit.com workouts. they seem to shred the body