Q: Background: I am 39 years old and have always been about 130 pounds, with rider lean build (although I do not run). I worked in a gym for about six years, always with the goal of just keeping fit and toned.

A: Basically mate try to keep the supplements at least, real food is better, the supplements I take are whey protein and casein (before sunset) slow release of protein and fish oils as well. here is my basic daily diet.