Q: I just bought creatine body fortress super advanced and said to take 1 dose (48g) before a workout. Is not that a lot of creatine at the same time? Should I modify the recommended use or should I stick to what they say to do?
A: Do not worry its 48g of pure creatine, its got fruit punch flavors and other things in it, on nutritional facts, it shows a spoon like Creatine 6g 2 GS Xtreme Nitro mixture and 1 g mixture, no matter what stuff is.
Diet & Fitness »
Is it safe/ will you get results if I take the body fortress creatine mix along with the protein mix, and Twinlab Bcaa Fuel pills?
Diet & Fitness »
I am taking Whey Protein after I work out, but I am looking to add mass now. If I add in the Body Fortress Creatine with it, will I be getting the results I want or will it be overkill and a waste of money?
I would focus on your nutrition first! Make sure you are consuming a high quality chemical free whey product minus the fillers and additives! Good luck man
Diet & Fitness »
I am 5,11 195lbs and trying to slim down belly fat while making my muscles bigger. I thought I would try creatine to see if it will help. Can anybody give me any advice on how to use it and how much to work out? Also what should I eat that will assist
Just mix it with water.... for the first 3 weeks, 5 grams when you wake up, 5 grams half an hour before workout, 5 grams after, and another 5 when you go to bed. Omit the middle 2 if you don't workout that day.
After the first 3 weeks just