Q: I think using creatine capsules for a period. maybe 1 capsule before workout and 1 capsule after work. please can someone give me advice on this?
PLEASE ANSWER ONLY if you know what you mean. THANK YOU!
BTW ...
A: Try 4-5 before and after. 3-5g of creatine before workout and after.
Diet & Fitness »
I work out hard in the gym and take protein shakes twice a day. I was wondering if the creatine capsules will help bulk?
Taking creatine is the excellent way to get more muscles. However you have to work out hard till the failure and give yourself at least a day of rest between each workout. In my opinion taking creatin in pills is just a waste of money since it doesn’t
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Diet & Fitness »
I have weider creatine tablets and hate taking seven capsules. I want to beak them open and put them water or crystal light.
Definitely. With capsules though, who knows if they've purified it to be tasteless - they're probably fine but you might get a tart surprise the first time. Either way it'll be completely safe.
If you're going to do this, just buy creatine
Diet & Fitness »
Is it better to take Creatine Monohydrate Capsules 1 hour before eating or can it be taken with food?
Taking it with food won't hurt. But if you want the quickest and most effective absorption rate, take it on a fairly empty stomach with a carb drink like Powerade or Gatorade. The best time to take it is 1st thing in the morning upon waking, on workout
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May 18, 2744 from jose placencia
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