Q: I am currently taking gnc amplified creatine 189 which is the hydrochloride of creatine and I was wondering if I could take regular creatine monohydrate with it ....... or is it just too much creatine.
A: You must calculate the amount of creatine that adds up handset and if it exceeds the amount you need for loading or maintenance, then its over. For example, if you weigh 70 kg, then you should be with 21g load and maintain 2.
Diet & Fitness »
Does it cause bloating and water weight? I'm trying to become more lean and cut, possibly compete!
Creatine causes your muscle to flood themselves with water...therefore you will gain water weight. and your muscle will look bigger.
http://tinyurl.com/cfnk42
Diet & Fitness »
I've heard people say that taking creatine monohydrate is better than taking regular creatine because it doesn't cause as much water weight, but i found this new creatine hudrochloride and i was wondering if it has the same effect as creatine monohydrate
Creatine hydrochloride has a better effect than creatine monohydrate, at a smaller dose. 1/2 of the creatine monohydrate your body takes in is taken out of your body when you go to the bathroom. All of the creatine hydrochloride is absorbed in your muscles,
Diet & Fitness »
Which is the best to use between the 3?
my friend owns a vitamin store called vitamin solutions and he says that CEE is the best quality form of creatine, supposedly it has better absorbtion. Creatine Mono however, is the one that all the studies have been done on.
Edit: I would