How do I use? I f I had to follow a low carb diet .. I'd use the carbohydrates that I had this morning at 8 o'clock, if I had to drive at 12 o'clock on a protein shake?

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Lets just stick to the basics ..

1. Creatine is creatine. The chemical DNA of the brand is expensive CNG identical to the cheap Wal Mart or Target generic brand.

2.

I have been using mass-tech protein shakes after my workouts. I was wondering if I start using gnc creatine monohydrate if this will help me with strength and results alot faster? Or are these supplements all hype? I am on a college budget and buy about

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If you lift everyday you NEED creatine. It helps you build muscle faster!
If you dont use creatine and lift everyday then youre muscles are being worked while they are still torn (lifting tears your muscles and when they are repaired they get

This stuff doesn't mix well with water. Is it healthy to take the tablespoon (that's the recommended amount) and shove it in my mouth and then drink the water? Just to make sure I get it all in my system. Cause I usually miss like 1/3 of it if I try and