Q: how to combine these supplements and when: - MHP-anadrox, creatine monohydrate MRM, Optimum Nutrition - Whey Protein, Mega-Pro International - TRIBULUS terrestris and Universal-OR-glutamine MRM.
A: Ok, skip the andros - side affects not worth it. If you want to use hormones, you're better off with real steroids. you'll always have side affects, but you'll also gain. Second mixture of whey and creatine your right after your workouts!
Diet & Fitness »
i am body building. should i eat peanut butter sliced on brown bread? i also take universal creatine monohydrate. peanut butter is not home made, i buy bottle of it from market....help me out!
I think its alright. The bread should be like wheat or whole grain-something healthy. Peanut butter has protein but I wouldnt load up the bread with tons of pb
It's the sensation that has the dedicated among us coming back to the gym day after day, year after year. But the Pump is much more than a feeling, a fleeting rush. There's no feeling like it anywhere....
Diet & Fitness »
In the loading phase? maintenance phase?
It's a mix of stuff, not just creatine monohydrate. It says one scoop has 5000mg of the Hyperol Complex(diff creatine types, including mono) and then 3750 of the INOXulin-7 delivery mix.
FYI you will gain weight with creatine , Also be careful sometime makes you edgy and drink plenty of water don't get dehydrated , Call the manufacture I work out 5 days inc. cardio
Be careful
Diet & Fitness »
Okay so im 17, almost 18 and I workout regularly (for the past 3 years) and i've been making good progress.
But i wanna step it up to the next level, but I also wanna keep it safe.
I was wondering if it is safe to take all of the following