Creatine On
how long does it take to feel energy and start working out after taking 5 gm of creatine?
[2010-10-19 21:10:46]

Q: ive just started taking creatine, and just took my first two pills. I feel something, but it could just be my mind playing tricks on me to make me feel something .. I do not feel the results, but feel the energy starting to work on?

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Diet & Fitness »

Starting a weight training program - Take creatine from the start or get in a routine first?
[2010-02-21 20:54:47]

I have always lifted a little bit on the side but am now looking to get more serious with my lifting.

Should I just do my lifting workouts without any creatine? Or should I just start off with creatine from the get-go? What are your personal


You should not start using creatine or protein until you've been lifting for about a year. You will already be getting bigger and stronger since you pretty much just started..
But if you do choose to use them then you should drink protein after.

Diet & Fitness »

What kind of creatine should i use and how can i increase my bench?
[2009-05-12 16:32:02]

I am 15 years old and i weigh 130. my 1 rep max is 170 and i can do
135 x 10. Any recommendations on creatine. also i was wondering what i can do to increase my bench and is 200 1 rep max out of the question as a goal before august?


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Men's Health »

What type of creatine is recommended for athletes?
[2008-05-13 19:45:35]

I am an athlete wanting to increase muscle mass. I have been training without creatine, but would like to start a regiment. Any advice on specific products would be greatly appreciated.


Hi.
If you go to the reference page's below, You will be able to find all the information you need.
Be aware that basic forms of creatine convert to toxic cretanine long before they ever reach your muscles.
This will give you a very