Q: I would like to mix my creatine powder right in my mix Gatorade so I just have a scoop. I do not know what the correct dosage would be a greater dose would be a scoop of creatine and one of Gatorade. Any help?
A: Hello
There are so many things you need to understand and consider when taking creatine.
This information should answer most of your questions.
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Diet & Fitness »
I went to GNC to buy creatine and the powder costs $9 for 50 servings while the pills cost $40 for 60 uses, why is so special about the pills?
Hi,
If it is the same product, the pills cost more because of the process to make them pills. Powder is always cheaper and you get more servings. Unless the pills are made of the newer creatine like (Creatine Ethyl Ester) and the powder
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Biology »
people use creatine powder to help them work out harder and longer for muscle building. but how does it help you do so? is it related to the creatine-phosphate in your cells that replenish ATP or is the name just a coincidence?
You've got it!!!... creatine is the body's short term/immediate supply of energy. So when you take your creatine drink, your essentially providing your muscle cells with a larger store of phospho-creatine. In theory this should help your muscles "work