Q: I have been using creatine monohydrate for 2 weeks (1 week 1 during charging of maintenance). My friend recently sold a bottle of Creatine Purple K Kre Alkalyn I want to try instead.
A: when you try the one that suits you best would be great.
I work out with my football team 5 days a week, and im only taking a protein supplement right now. I want to gain some muscle weight and get some more definition. will the Kre Alkalyn Creatine help or will it make me look big and just full of water ?
Creatine is found normally in the body (about 90 Per-cent than it within the muscles ), and in food items as well, but food preparation tends to ruin it. This is why it exists being a nutritional supplement. Creatine is among the best muscle building supplements available on the market....
Basic supplementing is the ideal and most efficient method to lose Nearly all of these types of supplements make false promises and might even be harmful to your physique....
I know that after taking creatine, your mucles shrink back down, but what happens after you stop taking Kre-Alkalyn? And are the side effects the same?
The bottle dosage is one pill pre workout and one pill post workout. Each pill is 750mg. One dosage(two pills) is 1.5g. Say I workout chest & abs early in the day, than shoulders & neck later in the day. Would it be acceptable to take a second