Q: I'm 5'9, 130 pounds. I'm torn and I want to gain muscle mass.
Is six star creatine good to take?
If not, what are the side effects?
My workouts are about an hour and a half.
A: Studies show that creatine is safe for athletes 18 and over, it is great because if the gains in muscle mass and provides energy to training. Creatine allows your body (ATP bursts of energy) and helps conserve water in the muscles.
Diet & Fitness »
Creatine is certainly safe for 16-year olds, but Six Star Muscle has other things in it, does anyone know if they are safe?
It's safe, all they changed is that it spikes Insulin, and Insulin helps to pull Creatine into the muscles.
It is also made up from five different Creatine sources. So go ahead and use it after your training sessions, there's no worries. If you
Diet & Fitness »
I have heard creatine helps with working out and hope to get some feedback.
honestly dude the pill forms of creatine are not going to do anything for u. if u want something that works ur gonna hav to go with a powder form from gnc. creatine can help a ton when it comes to high intensity work outs, it will help u recover faster
Diet & Fitness »
Well i was looking to buy a good creatine supplement. I was willing to pay alot until i found out creatine is the same no matter how much. So i am debating on buying Six Star Muscle creatine powder from walmart. Does this product work and can i mix it
Yes and Yes. I hope you understand that all creatine does is puff your muscles up with fluid and gives the appearance of having more muscle mass than you actually do. the benefits are totally cosmetic and provides no other benefit.