Designer Whey Protein Vanilla
I just brought designer whey Protein French Vanilla how much should I take after I lift weights?
[2008-04-27 19:47:53]

Q: Im 283 pounds 6 "3 27yrs, I want to lose body fat and gain lean muscle mass was told that this is the best thing to take. I" m confused with the amount of water that I should use the back of the bottle says 1 tablespoon per 3 oz of water.