Q: and now I weigh 105 pounds, I want to be 98 pounds (do not worry, it's still healthy). Will I be able to lose so much?
my ass is serious. I'm only 5 feet!
A: Soy is bad for you
http://www.t-nation.com/readTopic.do?id = 459861
ALSO £ 98 is too thin. doesn't matter that you are 5 feet tall. Seriously, my grandmother is 90 years £ 100 - 5 feet tall and is almost see through.
Diet & Fitness »
My protein powder is extremely expensive and comes from egg whites. Its called Jay robbs and has all BCAA's and essential amino acids, could i still build muscle off only this for main protein source?
Im weight training 5-6 times a week,
The powder you're using isn't a fix-all.
After workouts you want a quick releasing protein like whey protein.
Casein and albumen (milk and eggs) proteins are slower releasing. They're a good source throughout the day to prevent your body
Diet & Fitness »
Ok im just going to explain my situation. Right now i weigh 180 lbs, am 5"10, and im 21 years old. I can bench 285 (1 rep max), pretty strong/toned because ive been workin out every day for the past 6 months and lost about 10% bodyfat.
Even if you lose weight it's pretty irrelevant if you don't keep within the same lifestyle that got you there. Dieting shouldn't be about pain; if it is you're unlikely to keep it up, putting you back in the same position you're in now.
Men's Health »
Ok im just going to explain my situation. Right now i weigh 180 lbs, am 5"10, and im 21 years old. I can bench 285 (1 rep max), pretty strong/toned because ive been workin out every day for the past 6 months and lost about 10% bodyfat.
before you decide to diet watch some interviews of Linda Bacon on youtube. She has a book out called Health at Every Size that gives scientific studies on weight loss. Basically nothing you do will work long term. I am sure if you did your diet plan you