Q: I like to eat "muscle milk and oats" cereal for breakfast. It has 30grams of protein per serving
I try to understand what type of protein it is.
A: The primary protein in Muscle Milk / Evopro are casein and whey. These are the same protein found in regular milk. Muscle Milk is similar to regular milk because it has more casein than whey.
Diet & Fitness »
I generally do two Workouts a day everyday usually an hour and a half each once in the morning once at night, in the morning using a 40 lbs. Weight Vest and at Night without it. I was obese like a year or two ago, but lost like 80 lbs at the most went
For gaining lean muscle mass, I dont like your routine at all. I was going to e-mail you a routine but you don't accept them, if you want you can mail me, so I can hit you back. About your 25 lbs. dumbells you don't sound wimpy, you sound like your just
Diet & Fitness »
I have 2 servings of honey bunches of oats in morning
1 cup skim milk
1 large apple
about 450 calories
At school 11:30 lunch
1 milk box
ham turkey and cheese sandwich on whole wheat
about 420 calories
there is nothing wrong with it but its rare that you are going to be able to maintain this strict of a diet. you should also take vitamin supplements too complement your daily diet, and mabey find some other source of protien then from milk. Everynight
Diet & Fitness »
I am 5'9'' 184 pounds
Right now I am trying to maintain/gain muscle and lose body fat( specifically my stomach) I have been lifting weights for 4 years now with cardio now and then.( i played football) I am trying to shape up my midsection so i
You seem to know more about this then most people on here so i doubt you will get a good answer to your question on this forum....
I lost 70lbs by doing treadmill and eating 1000 calories a day but I am a woman so.......
Just
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We don't buy cereal for many of the reasons already listed by previous posters. We soak our oats for some nourishing hot porridge to start our day. Otherwise, we load up on eggs or raw milk kefir smoothies with fresh fruits and vegetables. |
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When mixed with whole-wheat flour or oats, it gives soothing results. A Chinese study showed that sage leaves activate cell regeneration in the liver. When the herb is blended with tomato and beet juice, it apparently acquires a more effective potency |
Oats are also rich in melatonin, which many people take as a sleep aid. 5. Warm milk. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep.
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In fact, almonds are high in the amino acid leucine, which is key for muscle recovery, so using almonds or other nuts as snacks could be a very effective way of maximising your recovery. Have some mixed nuts along with your glass of milk after a hard
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Skim milk. Yep, Mom was right. A nice warm glassful will help you snooze. Could be the mild sedating effect of milk's tryptophan, or its calcium, which helps your brain use tryptophan. Or maybe it's just calming thoughts of mother. ■ Oatmeal. Oats are |