Muscle Milk Bars
Can muscle milk, clif bars, etc. benefit you without a workout?
[2010-09-17 13:25:19]

Q:

A: No proteins are calories. If you do not use it in extercise, it will just be fattening.

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Diet & Fitness »

Do muscle milk or clif bars really work?
[2009-12-12 23:46:39]

I am male 19 5'9 165 pounds and I wanna add on lots of muscle. I lift weights 4 times a week and run 2 days. If I use protein drinks and bars, and other high protein stuff (while staying between 2k-2.5k calories) will i get the muscle I want? I would


i would double the protein...you should eat more than you "need" as your body doesn't utilize all that eat....i am 5'4" female 105lb and i need 150-200g protein...i lift 5-6 days a week...it takes an extra 2500 calories to put on 1 pound

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Diet & Fitness »

should i use whey protien, muscle milk, protien bars etc. before or after working out?
[2008-10-03 16:53:50]

should i use whey protien, muscle milk, protien bars etc. before or after working out


I would recommend Muscle Milk !!
It contains a lot of grams of protein .
Drink 16 fl oz, right after your done with the whole exercise !!
Try it with 2% milk !!

Diet & Fitness »

What is the best proteins on the whole planet!?!?! i'm not talking about muscle milk or bars or water?
[2009-09-07 17:28:12]

That's garbage, i need some Real Sh*t, you know what i'm talking about??


Eggs are the best protein.

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