...i have to eat between 4000-6000 calories a day and im following a particular meal plan by my nutritionist...it consists of a certain amount of different food groups...it might not be the healthiest(and its probably a strange plan too but...) but is

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Yes it should help, especially if the food plan was designed by your nutritionist. I have a feeling he or she knows what theya re doing. So just stick to the plan, and expect results.

I'm 14 years old and i wanna lose a lot of weight and get a 6 pac in the proccess I way 143 pounds now and about like 1 and a half months ago i was about 120-130 lbs my friend told me i should do these
1) eat healthy - no more brownies, chocolate,

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well as far as the eating right part goes you actually have to eat 5 times a day breakfast lunch and dinner as well as two snacks but make sure these are small meals and nothing huge. drinking lots of water is also key.

if you really want

Drinking only water and milk. My adoration for hot cocoa will only be fed if I've been outside for a LONG time [not ten minutes like every other time.]
I'll watch what I eat.
No more ice cream after lunch. No more brownies, although I'll

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DIET
Your plans here are a little odd to say the least. You don't mention anything about eating healthy, just that you're going to cut out three things, one of which is seasonal (egg nog) and one of which you say you won't eat after lunch (ice