Q: First, I'm 17 and I want to gain more muscle! One of my friends suggested I get Muscle Milk and Muscle Milk 'light' protein bars. I went down and bought things earlier today and I will start taking tomorrow.
A: it does not matter ..
just train hard ... work hard ... and take your protein
u need 1.5 grams of protein for each pound u weigh
I'm not crazy about muscle milk .. too much sugar and carbohydrates
fat.
![CytoSport Muscle Milk Light Bar, Vanilla Toffee Crunch 12 - 45 g bars [1 lb 3 oz (540 g)]](/aimg/51pZJFQYaaL._SL160_.jpg)
Diet & Fitness »
I eat one bowl of Special K cereal in the morning with 1/2 a cup of fat free skim milk 160 calories. I eat no lunch at school but I eat a Muscle Milk Light protein bar for 170 calories around 11a.m. and at 3:30 p.m. I go to subway and eat a 6 inch turkey
You should be eating double that. You're starving yourself which is obviously going to hurt you. It's better for you to eat normally and do some exercise then to starve yourself. Your body will start to burn off muscle before if starts burning off its
Newborn & Baby »
I have to say this first. This just started happening in the past couple of weeks. I am a Male, I am 16 and weigh 192 pounds and am 5'11-6'0 tall. I only eat 700-1000 calories a day, yes , yes, yes I know this is horrible but here we go. I eat a cup of
Diet & Fitness »
I don't mean excessively. I mean a Muscle Milk protein shake with a banana and light soy milk for breakfast, Pure Protein bar for lunch and another Muscle Milk shake for dinner.
Will this make me fat?
Lose weight?
Yes? No?
its fine but the thing is you need to add variety or you will get tired of eating it real fast. So don't over do it.
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