Well im male, im im not too big on 5'5-5'6 before I started going to the gym, I weighed around 215 now I weigh 195 after a month of going to the gym, I lost about 20 pounds. Its been like two weeks ago after a month and it seems to be the same weight.

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You could be adding muscle. if you were to count your calories to make a slight adjustment to cut 300 calories and see if it works.

would this have any bad effects on me iv taken muscle milk before and had no problems

i am disabled and on steroids, their main side-effect beiing excesssive weight gain(50-100 pounds)...
When they removed my teeth(dec.9 08)because of the steroids(i also have 5 herniated disks supposedly from the steroids..my endocrinologist says