I'm 14 years old, 5'4 and weigh 130lbs
I bench 100 lbs 5 sets of 5 reps
I curl 20lbs about 30 to 50 times
you want to drink that protein stuff after your workout, that is one of the biggest points of the day when your body needs it. try throwing in a can of tuna or something to go with it too...hope that helps