Ok, so I am a fairly active person, I have not been to the gym in a month because school has kept me busy, but I was hard at it this summer. Sadly, all this hard work is not noticeable today.

I bought a can of Optimum Nutrition's Serious Mass today, and with one serving of about 1,300 calories, I don't want to take the suggested amount: 3 times a day.

But I was just wondering when I should take it...
My idea: once in

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you do know if you eat right and take in the right amount of calories and carbs you wouldnt have to take all that crap. the protein is a good idea cuz if you wanna gain weight you should take at least 1 g of protein for each lb you weigh. but just eat

I have been working out for a few years, but since I got to college in fall of 2007, I haven't had enough time to workout. The result, as you may have guessed, I have gained quite a bit of weight.

In the coming weeks, until the end of

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I would not recommend Muscletech products. I have used some of their stuff, including NaNo Vapor and have found it to be inferior to other products. I have also spoken with many people that would not recommend their products.

NaNo Vapor