Q: Statistics:
Age: 22 Height: "5'11 Weight: 157 pounds, BF: 10.4% target: in bulk up to 4-6 months, then cut ... Check out my bulk to the diet below ... Is this too many calories? Too many carbohydrates according to my statistics? more or less good fats?
A: LOL anyone who said creatine has side effects, funny stuff.
It's a hell of a lot of carbs before bed, but im assuimg you are very thin or you could put some fat on having your weight gain shake before bed.
Diet & Fitness »
Im 16 and very into bodybuilding, i attend the gym 3-4 times a week and have a perfect workout, the only problem is my diet, i am currently bulking, any ideas? also would be great if someone could do a calorie esitmate for my average day! Here are my
I won't be too harsh lol, but here it goes:
For breakfast, i would add maybe some sliced almonds or a T. of raisins on top of your porridge. And if you can, make your porridge with milk, either 2% or whole, or you could add a glass of
We all know it’s not easy to get kids to eat healthy, but you can’t give up. I have taught my boys from day one that their favorite character is on packaging, fast-food restaurant windows, in a “kids meal” or anywhere, else just to get us to buy the product. This is not going to change, so what we need to do as parents is take the animated bull by the horns....
brown rice So that this review wasn’t just based on a single palate, I also enlisted a couple taste testers....
Diet & Fitness »
just want to clear up that i really dont want to stop lifting weights and stick to compound exercises or cutting my food intake durasticly
i already no tat your diet is half the battle here, i think my diet is good for building muscle bu
Good diet, but compound exercises are the best.
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The Women's Board of Skokie Hospital presents speaker Bonnie Minsky in Optimum Health: Slowing Down the Aging Process with Nutrition from 5:30 - 7:30 pm March 14 at the Skokie Park District, Oakton Community Center, 4701 Oakton St., Skokie. |
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Catherine Burns BA Hons, Dip ION is a fully qualified nutritional therapist trained by the Institute for Optimum Nutrition in the UK. Please note that she is not a registered dietitian. She can be contacted at nourishbda[AT]gmail.com. |
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Scientists at Hershey's centre for health and nutrition compared the amount of antioxidants in a blueberry, cranberry, pomegranate and acai fruit juices. Levels in 40g bars of dark chocolate and in mugs of cocoa and drinking chocolate were also |