Optimum Nutrition 100% Whey Gold Standard™ Double Rich Chocolate
What do you think about it? Im 18 and was wondering if this product would help? Oh and I was wondering about creatine Ive never tried Creatine so I wasnt sure if it actually increases

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Whey is ok for a snack or quick fill in, but you should be trying to get your main protein from solid foods.

Creatine monohydrate is worthwhile and cheap and is probably the most well studied (in terms of medical studies) supplement. Most

What protein powder is effective yet I won't puke from drinking it?
I've been taking
[BodyTech - Whey Tech - Chocolate]
http://www.amazon.com/BodyTech-Whey-Tech -Chocolate-powder/dp/B00012NHDY/ref=pd_y bh_12?pf_rd_p=280800601&pf_rd_s=cent

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Hydro whey by Optimum nutrition get the turbo chocolate take with egg whites from the carton and water in the morning then with water pre workout and milk post workout it is expensive but you get what you pay for hope that helped

i told my brother i was interested in buying some protein and he told me he already had some and this is the kind he has:

http://www.gnc.com/sm-optimum-nutrition- classic-whey-double-rich-chocolate--pi-2 190660.html

i want

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yes, protein helps you build some muscle. but, if i really want to be healthy, then i would eat some diary,meat,vegetables,fruits,and grains. you have to have a balanced amount of nutrients.