Optimum Nutrition Egg Protein
Which protein powder is lactose free?
[2008-12-19 23:28:14]

Q: So, I'm lactose intolerant, and I can tolerate very little milk or lactose. I want a protein powder good quality but still affordable, which is lactose free and I will not have to return to the store.

A: Go to the following address it pretty much lists all:

http://www.google.com/products?

Buy Cheap optimum nutrition egg protein
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Other - Food & Drink »

Has anyone tried the new flavors of optimum nutrition's gold standard whey protein?
[2008-09-29 17:21:38]

Im referring to flavors such as Egg Nog, Apple cider, and Pumpkin pie. There are more new additions but i can't recall...

How was the taste (in milk or water)?


I have not, but I have tried there Vanilla Ice Cream one, it's okay. I really, really like BioChems Vanilla the best.

Diet & Fitness »

question about protein supplements/creatine.?
[2009-01-02 18:33:59]

I've been taking egg protein by optimum nutrition and i love it. I want to get big for lacrosse in the spring and was thinking about taking creatine and another product called "pro complex" which has 60 grams of protien. I Want to know if taking


First, note that in order to gain weight, you need to eat more than you use. In order to gain muscle, you need to eat at least 1g protein per pound of body weight (expand the category/description link in the first source to see studies that prove this).