Optimum Nutrition Gainer
Is Serious mass by Optimum Nutrition a good weight gainer?
Q: if so, how often should I take it and when to get the best results?
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Diet & Fitness »
Which is the better weight gainer? Optimum Nutrition Mass or Cytogainer (muscle milk)?
Thanks!
Cytogainer - has all the carbs and proteins you need plus a half seving of creatine monohydrate - it WORKS! - Best, of course, immediately after your workout.
Diet & Fitness »
I just bought a mass gainer (Optimum Nutrition: Serious Mass) to help gain muscle mass, will it make me fat?
I'm 16 going on 17, 5'11, and about 180lbs, 5lbs of which is fat. should i increase my cardio to prevent fat gain, i want it all to be muscle gain. how much cardio should I aim for? I have an ellipitcal machine and a treadmill, a bowflex ultimate 2 which
no it will not make you fat with proper consumption.
protein burns fat and builds muscle, so you're good.
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