Other than the vitamins and minerals contained in Optimum Nutrition's Pro Complex, what is the difference between that and 100% Whey Gold Standard? Is one better than the other? Would one take one over the other for muscle building?

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The best protein powder isnt the ones with added crap, its the ones which use protein from the best sources. Some use fillers to gain more weight and low quality protein. Reflex 100% whey is currently the best on the market. Optimum nutrition is a very

and can i get a mass building workout plan for home i have a weight bench and dumbbell, and barbell lat bar, leg extension. for beginner

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Heck yeah bro i use ON pro complex and it seriously helped me recover and get gains and it taste good too i would suggest to get there 100%WHEY protein also it taste so good and its good protein.
im pretty sure it will help you just make sure to

Pro Complex Gainer
http://www6.netrition.com/optimum_pro_co mplex_gainer.html

Pro Complex
http://www.netrition.com/optimum_pro_com plex_page.html

I weigh 170 lbs.

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I say the complex.. it's more practical for training.. If you want to add weight just eat more.. Otherwise stick to the complex.. great amount of protein and stacked with BCAA's.