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Should I use Creatine , a weight gainer, or both?
[2009-06-26 19:42:35]

Trying to gain weight, I ended BSN True Mass and it did nothing for me. I feel like I got ripped for $ 50. I workout 3 times per week with moderate cardio. I try to follow my diet rich in calories .. penuts, meat, fish, cheese mac n, etc.


wait stop everything LOL
Me personally I wouldnt take creatine and yes I think you have lost money.