Q: I am looking for a protein shake RTD / gainer. I am deploying overseas and missions of all time, I do not have time to prepare drinks on the track.
I need a ready to drink protein to drink for breakfast. I've been trying to do a 300 calorie RTD + other stuff and it'd just be nice to get breakfast down to one thing for the sake of time.
Im trying to build muscle mass and im wondering which is better to consume after a workout, whey protein or a Ready to Drink Protein shake...Are their any differences, because i was looking at whey proteins at a store and the labels for each brand were