Q: I bought a box of whole foods whey protein chocolate 365 and I drank it 3 or 4 times. Twice I have pain in the middle of my upper back. Could this be the moment of the day, I'm drinking? Or maybe I'm too drunk?
A: It could be indigestion. I alternate between times of day you drink it, if I were you. If pain is severe, then maybe you should get him checked.
Diet & Fitness »
If I were to take, say, 150g worth of Protein from whole foods, would it be better than taking 150g of protein from supplements like Whey or Casein powder?
If so, could you possibly explain WHY either way is better or not better.
Use both for the best results and here is why: Food protein should be your main source but remember that not all protein is created equal...they all have a biological value which determines how effiently your body can use a specific protein. 10 grms of
Diet & Fitness »
Hi,
After reading your question I saw you were interested in optimizing your nutrition [(-:] so even though I may not be able to answer your question exactly as you may have wanted it answered, I thought I would take the time to pass on
Diet & Fitness »
i have read that soy protein is good to use for weight loss and i was wondering why it would say this?
heres the nutrition info:
calories -108
calories from fat-8
total fat<1 g
saturated fat<1g
transfat-
the product is simply stating that it is not intended specifically for weight loss. it is a protein supplement to help people get more protein in their diets. its in no way, shape or form intended to help you lose weight in any way because as with any
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There are also many dried fruits and nuts that are whole foods and good for you. Not to mention dairy products such as milk, cheese, butter and cream. Organic meats are also an excellent source of protein if you are not vegetarian, |
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By Food Network Kitchens A: Here are several foods overflowing with nutrients that won't bust your grocery bill. Whole-Grain Pasta: Whole-grain versions have the same calories as refined "white" pasta, but more fiber, protein and vitamins. |
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As producers have caught on to this, they have unleashed a torrent of sprouted foods. At Whole Foods alone, there are sprouted versions of breads, quinoa, lentils and granola. None of this is surprising for Whole Foods, known for its organic foods |
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The centerpiece of our protocol is our gourmet protein based foods which the dieter will consume during the weight loss phases of the program. These are high biological value proteins and employ five different proteins: whey isolates, soy isolates, |
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So I challenge you to try the green plate special at Whole Foods. You pay a flat rate for two large sides, and then by the pound for your protein entrée. The General Tso's vegan nuggets are delicious. Many people equate a vegetarian or vegan diet as a |
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Nov 03, 2011 from Louis
Things to Remember … Make Half Your Grains Whole Vary Your Veggies Focus on Fruits Consume Calcium-Rich Foods Go Lean with Protein
Nov 03, 2011 from Susan Whelan
@ Rouses, Whole Foods have best selection. Rouses often puts Chobani on sale. Vanilla has most protein of flavors.
Nov 03, 2011 from Sharon Mann
Eat plenty of whole grains, fruit, vegetables and low-fat protein to keep your immune system strong :)
Read...
Nov 02, 2011 from James Kaiser
@ whole grains, lean meats, high protein foods, don't over eat, try to eat smaller meals but eat more often.
Nov 02, 2011 from Adri Alva
Went to Whole Foods to get a probiotic BioK... but I completely forgot and got a vegan protein shake and hemp chips instead.