I've been taking a protein supplement / protein shakes and it's really helped me gain some serious mass. I been taking this Whey protein called "Ultimate Whey Supplement" from a UK company called www.myprotein.co.uk
http://www.myprotein.co.uk/mp-max/whey-p
... you get kidney problems (someone told me the other day).
I drink it twice a day on workout days and once on non-workout days
Its "Elite Whey Protein Isolate" from Dymatize Nutrition (Rich Chocolate)
if you need
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