Solgar Calcium Vitamins

Taking calcium

A few months ago, at my yearly check-up, my doctor advised that I start taking 1000mg of calcium each day in 500mg doses (your body can only absorb 500mg at a time....

You can eat whatever you want when you're pregnant!

Lots of protein.  This is probably most important for me since I'm not accustomed to eating a lot of protein. Shoot for around 80 grams of protein a day....

Dairy-free, Soy-free Diet Grocery List and Menu Ideas: Food Allergies and Breastfeeding

Starting around 2 or 3 weeks, Avalon cried for hours and hours every night. Up to 50% of babies allergic to dairy are also allergic to soy.  Then, I upped my soy intake and within 5 days the “colic” returned....