I've been eating beans and rice everyday, but I want somethin ga little extra. Meat protein, whey and egg protein upsets my stomach. Soy, peanut butter and bean protein are easier for my stomach. But , are those acceptable types of protiens?

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I would recomend investing in a class on biochemical pathways focusing on anabolic.

Here this is a good start...
http://en.wikipedia.org/wiki/Biochemical _pathways
then here...
http://en.wikipedia.org/wiki/Anabolism

I'm trying to compare rice and egg white vegan protein powder/supplements?

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Hemp protein is a complete protein. So, I would say hemp protein powder.

I use protein supplement when I lift and workout. I, by chance, have always used whey protein. A buddy of ours once bought soy and this was questioned by others we lifted with. Is there any clinical findings or truth to this, and is there a benefit to

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My wife couldn't take estrogen when she went through menopause because she got bad side effects from it. She read that soy beans had large amounts of plant estrogen in them. She started eating soybeans, tofu (made from soybeans, and drinking soy milk.