and I was wondering is this good for my health and what are the positive and negative about this protein shake. Some people are telling me that drinking this shake is bad for my health and some are saying it's fine so can anyone help me tell whether it's

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You will be fine, this is a good product. Consume pre and post workout and eat plenty of whole food proteins and train hard. YOU WILL BE FINE!!!!

just curious because im trying to gain weight {not working out wise}


& if so how many times should i have it?

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Have it after you work out. It's protein so it gives u muscle, and yes you'll gain weight cuz ur muscles will get stronger and bigger. But it's best if u work out first

i lost 85 pounds and down to 163lbs. I still have a little flab around my stomach. I do 60 of cardio on the treadmill every morning and i do resistacne training on my home gym every other day. I am 18 yrs old and 5' 10" if that helps

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only if you are working out hard enough.

do your weights first when you have more energy so you will get a much better workout and then do your cardio.