Q: I'm 13. I am not a body builder, but I will not be able to take a natural protein drink that keeps me healthier than I already am. And what I mean by natural disasters like the stuff without whey protein powder as a natural way to housewares.
A: Try some protein shake recipes http://www.protein-shakes found here.
Diet & Fitness »
-well first of all, is it okay for a 14 year old girl to drink Jillian Michaels Natural Whey Protein Powder once or twice a day??
-is it good for shaping your body and losing weight if you use an elliptical bike 30 min. a day(since shes only 14
Protein isnt going to shape her body or make her lose weight. It will help with getting lean and building muscle. If all shes doing is an elliptical i wouldnt recommend taking protein. If she does however she should take one scoop mixed with 8 -12 oz.
Diet & Fitness »
What is the better protein, im not worried about taste, or cost (as atm they both cost the same), im just thinking of results.
Which one will be better for improving strength and gaining muscle?
Thankyou
Always try and get a pure CHEMICAL FREE whey protein.
Diet & Fitness »
my coach guide me protein powder and critain. but i want to avoid such supplements. is there any natural way to make our body? any natural diet. i live in india, chandigarh.
plz help.
Dude, quit whatever your doing if your not going to take whey protein powder. Stop wasting your time, seriously.. I dont know anyone serious that doesnt take it.
Creatine you dont have to take if you dont want, but get some whey protein