Q: I want to drink whey protein now since i cannot any time before my work on the IM but not sure it will do me good. I'm not going to work for another 5 like hours.
I made a whey protein shake with the powder, milk, and ice cream. I couldn't eat all of it at the time because I was at work and it was starting to get busy. So I put in the fridge, came back to it several hours later, and it was all foamy. I stirred
I do not want to buy it online and wait for shipping.
Thanks
Wondering is there any other HIGH PROTEIN SUPPLEMENTS i could take at the same time? is it safe for me to take more than 1 High Protein Supplement a day? THANKS ALOT..
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