Q: I heard it is excellent for losing weight. I'm 24 years-5'6''5'5'', and I weigh 153 pounds. I'm down to 125 pounds. I'm so confused about all the different brands and I do not know too much about bodybuilding.
A: I highly recommend a whey protein without chemicals, less fillers and additives. Concentrate on your diet because it is 70% of your success.
Diet & Fitness »
i know that protein is needed in gaining muscle.. but i have also heard that you need more calories than you need to gain weight in order to gain muscle...
and i know that rice is carbohydrates ..
now my question is do you need more
Some background first:
Your body uses calories for everything that it does all day long, including calories that come from protein. Protein is essential to a number of things, not just building muscles. SO, if you get enough protein, but not
Diet & Fitness »
I was told by my coach to start taking whey protein isolate. Everytime I look up isolate isopure comes up. Are they the same or different products?
Diet & Fitness »
I have tried the Biggest Loser vanilla, not the best! I have heard no whey protein tastes great the first time (or second or third). I was wondering if there is a whey protein powder that is tasty? Or do I just need to get use to the flavor?
There are a few great tasting whey proteins on the market. The key things to look for is quality, taste, price and chemical free. I t is tough to find a great tasting whey that doesn't contain a bunch of garbage in it! However whey is such a great product
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There are 4 types of protein supplements like whey, casein, soy and egg. Whey protein is wealthy in all of the amino acids (because of its Branched -chain amino acid constituency), which aid to create proteins. The amino acids also assist in muscle |
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Most professionals agree and recommend generally five body building supplements, consisting of protein supplements(whey protein,meal replacements, weight gainers, and protein bars) creatine, glutamine, multi-vitamins, and essential fatty acids. |
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Protein provide various and important functions in our body that helps in development of bone and muscle structure. It helps in producing antioxidant too and helps in healing of wounds. Whey protein is one of the ultimate forms of protein sources other |
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iSatori Technologies introduced their newest sensation, Eat-Smart® whey protein bars, to crowds of thousands of bodybuilders and fitness enthusiasts at the LA Fit Expo and received an astounding reception of raving fans. Word spread fast about this |
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When a guy hopes to build muscle, he can't rely on simply lifting weights and eating protein-packed lean meats. Whey protein becomes the go-to source, but not just any kind works. Eve Pearson-Rodgers, a sports dietitian for Nutriworks CNC in Dallas, |
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@ I really just take protein sometimes I'll take some criatine but like wheyabolic whey protein is what I use.